Zoomies

n.joyful, energeticplayful

What it means

A sudden spell of exuberant, fast, often circular running.

Reach for it when describing the familiar informal burst of energy, especially in a dog or cat

After her bath, the puppy got the zoomies around the garden.

playful
mad dash
when one rapid run is the visible event
not when Mad dash can imply urgency or danger and lacks the repeated loops of zoomies.
playful
tear
when racing around informally fits the sentence
not when A tear can be destructive or linear and is not a noun for the whole spell.
everyday
burst of energy
when the cause matters more than the movement pattern
not when Energy can appear as barking, play, or work rather than running.
warm
romp
when sustained playful movement is central
not when A romp may be social and leisurely rather than sudden and frantic.
professional
sprint
when a short maximum-speed run is meant precisely
not when Sprinting is directed and athletic, while zoomies often change direction wildly.
formal
frenzy
when uncontrolled intensity is the concern
not when Frenzy sounds alarming and loses the ordinary joyful character.
literary
frolic
when carefree playful movement deserves a gentle word
not when Frolicking is lighter and less explosive than zoomies.

get the zoomies
The puppy tends to get the zoomies after her evening bath.
case of the zoomies
A case of the zoomies sent the kitten around the sofa twice.
evening zoomies
The dog's evening zoomies ended with a drink and a long nap.

Zoomies is informal and most natural for pets. Sudden repetitive activity can also reflect stress, so context matters.

The definition and the example on this page are written here. The dictionaries above ground which meaning is being described, not the wording.