Refresh

v.calm, energeticwarm

Meaning 1

To restore energy, comfort, alertness, or a pleasant condition.

Reach for it when describing a modest renewal that makes someone or something feel better

Cool water and shade refreshed the walkers before the final climb.

warm
rejuvenate
when renewed youthfulness or vitality deserves emphasis
not when Rejuvenate is grander than the light lift of refresh.
warm
revive
when substantial return of energy or activity is intended
not when Revive is stronger and can imply near collapse.
professional
renew
when duration, condition, or commitment begins afresh
not when Renew is broader and may involve replacement rather than refreshment.
formal
invigorate
when active strength and stimulation return
not when Invigorate is too forceful for quiet comfort.

To update information, a display, or memory with current material.

Reach for it when describing a practical renewal of what is shown or remembered

Refresh the dashboard after the final sensor report arrives.

professional
redraw
when only the visual display is rendered again
not when Redraw does not imply newer underlying data.
professional
reload
when a system fetches or reads the resource again
not when Reload is technical and can repeat unchanged information.
professional
update
when replacing old information with current data is exact
not when Update may change content without reloading the display.

To remind someone of information they learned earlier.

Reach for it when describing a brief return to familiar knowledge

The diagram refreshed her memory of the emergency route.

playful
recap
when a concise summary restores shared context
not when A recap can omit details needed for full recall.
everyday
remind
when prompting recall is the direct action
not when A reminder may introduce a fact the person never learned.
professional
review
when actively going over learned material matters
not when Review requires more participation than a quick memory refresh.

refresh yourself
Take ten quiet minutes to refresh yourself before the final session.
refresh the page
Please refresh the page after the maintenance window closes.
refresh your memory
The labeled sample should refresh your memory of the correct sequence.
refresh the room
Open windows and fresh branches will refresh the room.

The definition and the example on this page are written here. The dictionaries above ground which meaning is being described, not the wording.