Agility

n.capable, energeticeveryday

Meaning 1

The ability to move quickly, lightly, and under control.

Reach for it when praising responsive physical movement rather than raw speed

The goalkeeper's agility let her reach the deflected ball.

everyday
nimbleness
light, precise movement matters more than power
not when Nimbleness can sound dainty for a forceful athletic performance.
professional
coordination
body parts work together accurately
not when Coordination can be excellent at a slow pace.
professional
dexterity
fine control of the hands or body is central
not when Dexterity is too local when the whole body changes direction.
literary
fleetness
swift graceful travel is being described
not when Fleetness prizes speed more than control.

The capacity to understand change and respond effectively without delay.

Reach for it when describing mental or organizational quickness under new conditions

The small lab used its agility to revise the trial within a week.

everyday
quick thinking
a person finds an answer rapidly under pressure
not when Quick thinking may produce one solution without broader flexibility.
warm
adaptability
effective adjustment matters even if it takes time
not when Adaptability lacks the quick response implied by agility.
professional
responsiveness
prompt reaction to signals or needs is central
not when Responsiveness can be obedient rather than strategically agile.
literary
mental suppleness
thought changes direction without becoming rigid
not when This phrase is too figurative for an operational metric.

The definition and the example on this page are written here. The dictionaries above ground which meaning is being described, not the wording.