Positive character trait

Self-controlled

adj. Able to manage one's own feelings and impulses, especially when provoked.

4 ready sentences Updated Run by Adrian Nutiu

What it looks like

  • Stays calm and civil when someone provokes them.
  • Waits before reacting, and answers once they have checked the facts.
  • Says no to an impulse that would hurt someone or break a promise.

Fits when a person restrains an impulse that could harm others or violate a commitment

Not when emotion is merely hidden, denied, or suppressed until it becomes harmful

How to say it

Replace the brackets with what the person actually did.

Fills [Name] in the reference and the report card comment, ready to copy.

  • Resume line
    Handled [escalated complaints or tense negotiations] for [team or client], resolving [number or share] without [escalation or loss].
  • Reference or recommendation
    [Name] is self-controlled under pressure: when [a client shouted or a meeting turned hostile], they stayed calm and answered only with the facts.
  • Report card comment
    [Name] shows good self-control: they stay calm when things do not go their way and talk problems through.
  • In a story, shown not told
    The man was shouting now, an inch from her face. She waited until he stopped, then said, 'Let me find out what happened to your order.'
Example

He stayed self-controlled during the accusation and answered only after checking the facts.

The definition and the sentences are written for this site; dictionaries are used to check the sense. How words are chosen and reviewed.